Essentials oils for breathing and respiratory comfort
On my our last post we talked about Herbals Extract that can be used to improuve heatlh today lets focus on Essentials oils.
Personnaly I use them in my classroom when I teach and during my pre cave dive visualisation. It is important to create an heathly environnement while revieing mentally our dives.
Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being...
However, some of the health claims associated with these oils are controversial.
This article explains all you need to know about essential oils and their health effects.
What are essential oils?
Essential oils are compounds extracted from plants.
The oils capture the plant's scent and flavor, or "essence."
Unique aromatic compounds give each essential oil its characteristic essence.
Essential oils are obtained through distillation (via steam and/orwater) or mechanical methods, such as cold pressing.
Once the aromatic chemicals have been extracted, they are combined with a carrier oilto create a product that's ready for use.
The way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils."